Daily Yoga Practice in Kyitsel-ling

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three.